When we consider conditions such as anxiety, a lot of us can probably think of how our nerves or worries make us physically feel. Maybe you feel sick to your stomach. Maybe you sweat or feel your heart rate increase. A lot of us have and will experience feelings of anxiety from time to time that affect us mentally and physically. For many others who struggle with an anxiety disorder, the vast effects it can have on the mind and the body can result in distress and challenges in daily life.
Regardless of the extent to which you experience anxiety in your life, it is important to understand not only the symptoms we experience mentally, but the physical ones as well. When it comes to anxiety, there are some hallmark symptoms that come to mind: restlessness, irritability, excessive worry, racing thoughts, inability to concentrate. These symptoms certainly cause a lot of distress, but are mostly localized to the mind and our overall disposition.
It is crucial to have an awareness that these symptoms help to define anxiety and related disorders, however it is just as important to gain an understanding of how anxiety can have an impact on you physically. So what are the physical symptoms of anxiety? Though this is not an exhaustive list, here are some common physical symptoms of anxiety :. It results in a number of physical responses in the body that include advantageous things like dilated pupils and directing our circulation away from processes like digestion and toward our muscles and other components of the body that are more helpful for immediate survival.
Believe it or not though, our feelings of anxiety can actually trigger this response within our body, creating a number of unwanted symptoms some of which are mentioned in the list above. Yet another interesting physical effect of anxiety is its ability to alter how our body temperature feels. Feeling chilled or having cold sensations is an especially confusing physical symptom that can result from anxiety, and it thus deserves some special attention in order to understand how something as simple as feeling cold can actually be a consequence of your mood and emotions.
Interestingly enough there are even multiple different reasons that your anxiety could be making you feel cold. Here are some of the ways we know that cold sensations and anxiety are associated:.
Thankfully, there are still plenty of self-care related adjustments you can make in your life in order to cope with the physical symptoms of anxiety. Here are just a few suggestions in terms of managing your symptoms:. Mild anxiety may go away on its own or after the event causing the anxiety is over, but chronic anxiety often persists and may get worse.
Therapist directories can also help you locate a therapist in your area. If you think you have anxiety, you can look for providers who specialize in anxiety treatment. Therapy and medication are the two main treatments for anxiety.
If you experience physical symptoms, talk therapy or medication that improves your anxiety often leads to improvement of these symptoms. Cognitive behavioral therapy CBT is one of the most common and effective therapy options for anxiety. You may find that therapy on its own is helpful. Untreated anxiety can have long-term effects for all areas of health. Talk to your doctor if your symptoms persist or cause difficulty for you at work or school, or in your relationships.
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Anxiety has also been linked to chemical imbalances in the brain and body. Scientists have found connections between anxiety and some strange physical , cognitive, and emotional sensations that seem to mainly affect the head. Here are a few common ways that anxiety can affect your head:. While experts agree more research is needed to understand exactly how anxiety is linked to weird feelings in the head, they have also uncovered a link between anxiety and migraine headaches. Researchers point out that people with anxiety tend to have issues with controlling worried thoughts, which seems to trigger migraines and other kinds of headaches.
Certain physical symptoms associated with anxiety can cause weird feelings in the head as well. There are various types of anxiety disorders, each with associated symptoms. Any of these anxiety disorders may cause a weird feeling in your head.
Eliminating the underlying cause of the weird feelings in your head requires treating the underlying issue. These sensations and other symptoms of anxiety can also be symptoms for other types of mental disorders, such as schizophrenia and bipolar disorder. Determining the underlying cause will help you seek appropriate treatment.
If anxiety is the cause, just know that recovery is possible, and treatment and support are fairly widespread and available for many people. An example treatment plan includes regular talk therapy, and sometimes antidepressants and anti-anxiety medication. Anxiety can also be managed with:.
Medical cannabis is a treatment that may work well for some people, but in others could make anxiety worse, depending on the strain ingested. More research is needed to determine how successful it is at treating anxiety. The same is true if the feelings in your head are so severe they interfere with your everyday life. You should also schedule a physical exam with a medical professional for any onset of physical symptoms, even if you suspect they are a result of a mental health condition.
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