It simply means that you have more of a blood supply to your face. Take that sweaty selfie and show off that beet-red face with pride. You May Also Like. Under Armour. Product Reviews. Now You Know. Latest Fitness. Get Daily Fitness Inspiration Right in your inbox. On the other hand, several conditions can cause more blood to flow through the same number of capillaries.
Probably the former. Other symptoms of heatstroke include excessive sweating , nausea and lightheadedness, according to the Mayo Clinic. Heatstroke requires immediate medical attention, as it causes your body's temperature to exceed degrees Fahrenheit and can lead to brain, heart, kidney and muscle damage. But if the cause is simply exertion, there is little you can do without surgical intervention. But instead of sucking on ice cubes, standing in front of a fan or trying other tricks to de-redden your face, try embracing your vivid hue as a proud sign of your effort.
Rob Newton, Edith Cowan University professor of Exercise and Sports Science, says a red face is actually a sign that your body is working efficiently to cool you down. Our faces have a particularly high capacity of blood supply, which is why we go particularly red there. If you love outdoor workouts, try to exercise during a time of day when temperatures are the lowest, like in the early morning.
It also helps to run on shady trails in the woods or on a breezy path near a lake or beach. Irwin offers the following tips to help ease the flushed face feeling:. While it might not always be comfortable, remember that beet-red face means that your body is working for you.
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