It may also make chemotherapy work more effectively against certain cancers and, in some circumstances, even destroy cancer cells 9 , 29 , 30 , However, the studies in humans are very limited and have yet to show a meaningful clinical effect in people 32 , 33 , 34 , 35 , More studies are needed before it can be determined how silymarin might be used to support people undergoing cancer treatment.
One reported effect of milk thistle is that it can boost breast milk production in lactating mothers. However, this is the only clinical study available.
More research is needed to confirm these results and the safety of milk thistle for breastfeeding mothers 38 , 39 , Acne is a chronic inflammatory skin condition. While not dangerous, it can cause scars. People may also find it painful and worry about its effects on their appearance.
Due to its antioxidant and anti-inflammatory effects, milk thistle may be a useful supplement for people with acne. In fact, a recent review and analysis found that people routinely taking silymarin experienced a significant reduction in their fasting blood sugar levels and HbA1c, a measure of blood sugar control Additionally, the antioxidant and anti-inflammatory properties of milk thistle may also be useful for reducing the risk of developing diabetic complications like kidney disease Milk thistle is generally considered safe when taken by mouth 1 , When reported, side effects for milk thistle are generally gut disturbances like diarrhea, nausea or bloating.
Milk thistle is a safe supplement that shows potential as a complementary therapy for various conditions, including liver disease, cancer and diabetes. However, many of the studies are small and have methodological flaws, which makes it difficult to give firm guidance on this supplement or confirm its effects Overall, more high-quality research is needed to define the doses and clinical effects of this fascinating herb.
Fatty liver, or hepatic steatosis, is a broad term that describes the buildup of fats in the liver. Too much fat in the liver can cause liver…. Several herbs may help lower high blood pressure. Learn more about good herbs for hypertension, from basil to hawthorn. You can improve your brain health with the right diet. Eat these 11 foods to boost your memory and focus, help prevent disease, and keep sharp as you….
What's the best way to treat osteoarthritis at home? Learn about scientifically proven methods for treating inflammation, pain, and stiffness on your…. To ensure quality and potency in your herbal remedies, why not grow your own? Be wary of dried whole milk thistle or milk thistle seeds, both of which are vulnerable to fungal contamination, according to research published in the International Journal of Food Microbiology. By contrast, fungal contamination is rare in milk thistle tea bags, extracts, capsules, tablets, and soft gels.
Yes, you can grow your own milk thistle. Milk thistle is a hardy plant that grows well in most environments, although it prefers high temperatures and dry conditions. The soil also needs to be well drained. Silymarin is a compound from milk thistle seeds that is said to offer antioxidant and anti-inflammatory benefits. One study on silymarin found that it interfered with the accumulation of liver fat, which means it could aid in the treatment of non-alcoholic fatty liver disease.
Possible side effects of milk thistle can include headache, nausea, diarrhea, abdominal bloating, and gas. Some reports have mentioned muscle aches, joint pain, and sexual dysfunction as well. Milk thistle can also cause an allergic reaction in some people. If you have an allergy to ragweed, daisies, artichokes, kiwi, or plants in the aster family, it might be smart to avoid milk thistle.
Yes, milk thistle supplements can come in the form of tea bags to brew your own tea. The supplement is also sold as a tablet, capsule, and oral tincture. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life.
National Center for Complementary and Integrative Health. Milk Thistle. Updated September Milk thistle in liver diseases: past, present, future. Phytother Res. Salmi HA, Sarna S. Effect of silymarin on chemical, functional, and morphological alterations of the liver. A double-blind controlled study.
Scand J Gastroenterol. Effect of silymarin milk thistle on liver disease in patients with chronic hepatitis C unsuccessfully treated with interferon therapy: a randomized controlled trial. Effects of Silybum marianum L.
The therapeutic potential of milk thistle in diabetes. Rev Diabet Stud. Molecules ; Ebrahimpour, K. DOI: Fried, M. Rambaldi, A. Am J Gastroenterol. Salmi, H. Scan J Gastroenterol. Seeff, L. Voroneanu, L. J Diabetes Res. Your Privacy Rights.
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We and our partners process data to: Actively scan device characteristics for identification. Milk thistle may lower blood sugar levels in people with type 2 diabetes. People with diabetes should use caution. Keep in Mind. Take charge of your health—talk with your health care providers about any complementary health approaches you use.
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Key References. Milk thistle Silybum marianum : a concise overview of its chemistry, pharmacological and nutraceutical uses in liver diseases. Phytotherapy Research. Silymarin: not just another antioxidant. Journal of Basic and Clinical Physiology and Pharmacology. Effect of silymarin on biochemical indicators in patients with liver disease: systematic review with meta-analysis. World Journal of Gastroenterology.
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