These include:. The symptoms, which often involve feelings of hopelessness and sadness, can have a major effect on daily life People with digestive issues seem to be more prone to both anxiety and depression than individuals without any underlying conditions Depression and anxiety are especially common among people who have celiac disease 18 , 19 , An unexpected weight change is often a cause for concern.
Although it can stem from various reasons, unexplained weight loss is a common side effect of undiagnosed celiac disease In one older study in celiac disease patients, two-thirds had lost weight in the 6 months leading up to their diagnosis The weight loss may be explained by a variety of digestive symptoms coupled with poor nutrient absorption. Iron deficiency causes symptoms such as 27 :. In celiac disease, nutrient absorption in the small intestine is impaired.
This results in a reduced amount of iron being absorbed from food 7. Iron deficiency anemia may be among the first symptoms of celiac disease that a healthcare professional notices 7. Recent studies suggest that iron deficiency may be significant in both children and adults with celiac disease 28 , Celiac disease is an autoimmune disease that causes your immune system to attack your digestive tract after you consume gluten 2.
Having this autoimmune condition makes you more prone to other autoimmune condition, such as autoimmune thyroid disease 30 , And autoimmune thyroid disorders may be a risk factor for developing emotional and depressive disorders 32 , 33 , This makes celiac disease more common in people who have other autoimmune diseases, such as type 1 diabetes, autoimmune liver diseases, and inflammatory bowel disease So, they may have a lower threshold to activate sensory neurons that cause pain in muscles and joints 21 , Another surprising symptom of gluten intolerance is neuropathy, which involves numbness or tingling in the arms and legs.
This condition is common in individuals with diabetes and vitamin B12 deficiency. It can also be caused by toxicity and chronic alcohol misuse However, some research suggests that individuals with celiac disease could also be at a higher risk of developing this neuropathy, which may be caused by the presence of certain antibodies 37 , Celiac disease is an autoimmune disorder associated with a long list of symptoms, including diarrhea, constipation, fatigue, chronic pain, depression, anxiety, unintentional weight loss, and more.
Although celiac disease is the most severe form of gluten intolerance, 0. This can make you feel uncomfortable Although bloating is very common and can have many explanations, it may also be a sign of gluten intolerance.
In fact, feeling bloated is one of the most common concerns among people sensitive or intolerant to gluten 42 , Occasionally getting diarrhea and constipation is normal, but it may be a cause for concern if it happens regularly. For people with a sensitivity to gluten, consuming foods that contain gluten can trigger digestive issues 45 , However, it is also the single most common symptom of an intolerance to gluten Many people experience headaches or migraine attacks once in a while.
Migraine is a common condition, affecting roughly 1 in 6 adults in the United States Still, some studies have shown that gluten-intolerant individuals may be more prone to migraine episodes than others 48 , In celiac disease, gluten causes a reaction that destroys the lining of the small intestines.
This reduces the area for absorbing virtually all nutrients. However, gluten intolerance is similar to celiac disease, a condition that can cause permanent damage to your small intestine, so you should talk to a gastroenterologist [GAH-strow-EHN-tehr-AHL-ih-jist] a doctor who specializes in studying the digestive system if you think you might have gluten intolerance. The difference between gluten intolerance and celiac disease is that people with celiac disease can have damage to their small intestine when they eat gluten.
If you have gluten intolerance, you might experience many different symptoms when you eat foods containing gluten. Symptoms can be different in each person. Common symptoms are:. Many of these symptoms are similar to the symptoms of celiac disease.
The major difference between gluten intolerance and celiac disease symptoms is that celiac disease can cause permanent damage to your small intestine, and can cause symptoms like anemia and stunted growth.
You should see your doctor if you have any of the symptoms above when you eat foods containing gluten. This can be a sign of gluten intolerance or another serious problem like celiac disease or wheat allergy. If you work with a doctor or registered dietician nutritionist RDN to remove gluten from your diet but you still have symptoms or your symptoms get worse, you might have a condition other than gluten intolerance.
If this happens, you should talk to your doctor or RDN, because you might need to change your diet or have additional testing done. Some conditions your doctor might test for include:.
There may also be other conditions causing your symptoms. If your doctor decides that you might have a gluten intolerance, they might work with you to remove gluten from your diet and see if your symptoms improve. It is this damage to the villi and the resulting malabsorption of nutrients that contributes to some of the long-term symptoms associated with undiagnosed celiac disease. These symptoms may include fatigue, bone or joint pain, anemia, peripheral neuropathy, and depression or anxiety.
If you realize that you have accidentally ingested gluten, there are certain steps you should take immediately to start the healing process to recover as quickly as possible.
After taking these steps for a few days, you should start to feel better. Even so, it is a good idea to make an appointment with your doctor just to check in. You can also try adding some light exercise after a couple of days to help with the mental side effects such as anxiety and depression.
So, what should you do to avoid another accidental ingestion in the future? Celiac disease is by no means easy to live with but, by following a gluten free diet, you can repair your gut from the damage and experience relief from symptoms. There is always the possibility that you might accidentally ingest some gluten, but the more you educate yourself and the more careful you are, the less likely it is to happen. Search by category:. English - USA. What to Do if a Celiac Eats Gluten.
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